Writing involves thinking. A writer can be piled up with work that the mind is clogged with stress. If you are a writer, whether a copywriter, blogger or any other kind, then you might be experiencing an extreme brain drain. It drains you away from composing a great content or it just drifts you away from correct grammar, spelling and punctuation. While there are some applications that can proofread your article, it is still best to do them yourself. Of course, these applications also have limitations and so it is hard to depend on it entirely. In this article, you will know the ways on how to have an anti-stress activity especially when you are copywriting.
The 5-Minute Clearing Time
There is such a thing called the 5-minute break. In this activity, you can do things that will navigate you away from thinking. There are many things that can be done in 5 minutes. Most of the time, copywriters just close their eyes and think of nothing. It may put you to sleep but be sure to have a friend that you can ask to be your personal alarm clock. If you are not too piled with articles, you can extend the time. However, be sure to avoid dozing off.
Be In A State Of Relaxation
If there is more time to take a break, why not enjoy an activity that will keep your brains from thinking. You can hang out in a room and just have a power nap for a few minutes. Some people put on a good music and relax through it. The most ideal activity is to go out of the house or office, breath and fresh air and walk around the places for just a few minutes. Involve breathing exercises that will infuse more positive vibes into your system.
Talk To People
Copywriting involves more brain activities than the vocal chords. A writer can spend a few hours writing an article without uttering a word. One good way of unwinding is to talk to people. Engage in a few conversations that can improve your mood. Be with people who can make you smile or laugh as it relaxes the cells in the brain. Be sure that your conversation is as positive as possible, avoiding issues and arguments. It is said that a smile straightens a curve so when your brain is all curved up from all the writing, it is best to use your mouth to combat the stress.
Drink Water, Eat Healthy
Most writers unwind with food. It is never wrong but be sure to choose the foods that can give you more brain power. Drink eight glasses of water to wash out toxins that are caused by stress. Eat foods high in vitamins and minerals to improve the brain waves from head to hands. It is good to know that glucose is the energy medium that is used by the brain. However, keep the sugar and the calories at proper amounts. It does not only protect your brain from draining, it also keeps your body fit and healthy.